Keto Diet Paradigm Shift

Keto Diet: Going From Suffering to Flourishing 

In 2015, at the age of 42, I found myself at a rock bottom, both mentally and physically.  I never felt good.  I was ALWAYS in pain from one source or another.   I lived with several diagnoses including: Crohn’s disease, migraine headaches, malignant hypertension, chronic allergies, sinus infections, ear infections, pneumonias, gut infections, debilitating back

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Carnivore Diet Misconceptions

Carnivore diet is a subject of fervent discussion. There are many enthusiastic fans but also many vocal critics. Opinions range from a one-size-fits-all miracle diet to stark warnings of its potential hazards. Let’s demystify the Carnivore diet and examine some of the most prevalent misconceptions about it. Whether you’re considering going Carnivore or simply curious

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