I have had a unique opportunity to work with thousands of people in chronic pain over the last 7 years. After I learned how to heal myself, using food as the medicine it is, I felt compelled to share with others what I know to be true for me.
I have helped many learn how to heal various types of metabolic health conditions ranging from hypoglycemia, PCOS and other autoimmune diseases, to CVD and high blood pressure. I have worked extensively with migraneurs as well having suffered myself. This was the main driver of my chronic pain.
I have kept 70lb off for 30+ years.
I have healed myself of hypothyroidism, hypoglycemia, gastritis, anxiety and depression.
I have tried and true scrumptious recipes ready to go. I am adept at creating custom tailor-made meal plans to suit your specific needs and palate.
I would love to help nutritionally guide you to your optimal health. I have tools and tips to help you navigate through any obstacle that may arise in your health journey, be it choice of diet, meat aversion, sustainability, approachability, accessibility, and/or longevity.
Not only will I help guide you to your goals, but you will have fun, start to feel better, and eat delicious food along the way. Let the healing begin!
If you are looking specifically for migraine help, please email msterrihaas@gmail.com
MP –
I have worked with Terri at the beginning of what it looked like a mission impossible to me. I had to learn a new way of eating, resetting my mindset, and learn how to create different, meaning different from what I used to, meals. It was not only a cooking challenge for me, but also a task that would involve my whole being, mentally too. Meeting Terri was key. Her passion and long experience in dealing with these ‘new to me’ ingredients helped me so much. She guided me with kindness and patience making my life journey as enjoyable as possible. I would recommend her 100%. Great coach. There is no better time than now.
KS –
I was dealing with migraines and IR when I found Terri through a migraine group. The migraine protocol that I was learning and starting to implement seemed overwhelming. I had so many questions. Terri answered my questions thoroughly & clearly. She was able to show me how to use Cronometer to track my food & she also provided amazing recipes to make meals & meal planning simple. I highly recommend her because she truly cares about people & is a wealth of knowledge to help with migraines & metabolic disorders.
LA –
I highly recommend paying Terri to get you started. I lurked for months and just couldn’t figure this out. I booked a couple of appointments with Terri and she gave me simple concrete steps. I could never have done this without her.
REB –
I first encountered Terri Haas about 3 1/2 years ago when I joined the Stanton Migraine Protocol. She is an admin for this group. I have been very impressed with her coaching and have benefited numerous times from interacting with her and I suspect others in the group have also benefited from her efforts. My husband and I also had a private consultation with her which was quite helpful. I have no doubt that her insight and experience would be beneficial to anyone seeking information and assistance with their health issues.
NC –
Terri is a phenomenal health practitioner; so knowledgeable, through, kind and loving. I’d been carnivore only for a few years when I consulted with her and the tweaks she made to what I was already doing made an enormous difference to my health and vitality. I can’t thank her enough!
JM –
Working with Terri was a total game changer. Her advice was pivotal in helping to reset my entire metabolic health. Her friendly, supportive attitude guided me to make better choices, track my eating, and be successful without ever feeling overwhelmed. Her recipes and meal suggestions were a great help in meeting daily goals and balancing macros. She has a wealth of knowledge regarding insulin resistance, metabolic issues, weight loss, migraine, and more. If you are feeling lost I highly recommend working with Terri. With her help I am now at a healthy weight, in great shape, and have almost totally eliminated migraine headaches. I am very grateful for the success I have had.
BM –
Terri Haas has been an instrumental part in my journey working the Angela Stanton Protocol for chronic migraine. Her breadth of knowledge about diet and nutrition related to migraine has helped me heal tremendously. And her cooking skills and recipes to implement these very challenging diet limitations are truly phenomenal. But in all honesty, what sets this incredible woman apart from others is that her whole heart is invested in helping others, most of the time, for free as she admins the Facebook migraine group helping one person after the next who is struggling with illness. She gives and gives and then gives again. In most of my sessions with her, I have been brought to tears by her encouragement, kindness and in the hope and strength she has given me. There have also been many times along the way that I needed extra help or an answer to a question or WHATEVER and she has always been right there and available. She has reminded me time and time again that yes there are still people left in this world that are good, truly good and selfless. She is a beautiful soul. A true professional. And reminds us all what goodness, intelligence and selflessness really are. I will always be eternally grateful for all she has done and continues to do for me. She exudes happiness and hope and never fails to take my breath away. Thank you Terri Haas. One of the angels on earth.
MP-2 –
Working with Terri is a great joy, she has a lot of knowledge about carnivore way of eating, so I learned a lot from her. She has invented many lovely recipes to make the meals and cakes very interesting and tasty. Love Terri’s kitchen!