Renay Hartman

(17 customer reviews)


I am so glad that you are here checking out The Carnivore Diet and our Coaches. I’m so honored to introduce myself to you.

My name is Renay and I have been Carnivore for 1 year. Many days I am 100% carnivore. Occasionally, on other days, I can incorporate different foods into my diet. I have a very realistic approach to using the Carnivore diet to heal the body. In many cases, we tend to focus on weight loss, but I have learned being overweight is just another symptom of a body that needs healing. It’s beautiful to realize that as the body heals, the weight comes off too. I have lost 50lbs.

My approach recognizes that you are very unique with very specific, individual needs. Together we can develop strategies within the Carnivore lifestyle to help you reach your optimal wellness. It is my passion to help you achieve a life free from suffering and defeat. I want to help you implement diet and lifestyle changes that work for your needs. I am excited to come alongside you and help you realize your health potential. A healed body full of vitality can be your reality.

A little background on my journey. I practiced as a Registered Nurse for 20 years. I have been married for 24 years to “My Favorite Person”. We have three children and two dogs. Our dogs are Carnivore on a Raw Diet. I love people, dogs, the great outdoors, travel, books, movies, photography, and coffee shops. I’ve lost 50lbs Keto-Carnivore, and I continue to heal. Below I have listed various keywords pertaining to my healing journey. Maybe you can relate to me and are looking for someone who understands your journey. We can make healing your reality together.

I have Personal Experience with Weight Watchers, Vegetarian, Juicing, Calories in and Calories out, Optivia, Nutrisystem, Cabbage Diet, Whole 30, Paleo, Gaps, Autoimmune Paleo (AIP), Ketogenic Diet, Fasting, Ketovore, and Carnivore.

I have Personal Experience with the following: A) Acid reflux, Adrenal, Allergies, Anxiety, Autoimmune, B) Blepharitis, Body Shocks, Brain Fog and poor word recall, C) Cervical disk hernia, Chemical sensitivity, Chronic Fatigue, Cold-Shock Therapy, Cravings D) Low Vitamin D, Decreased Libido, Degenerative Disk Disease, Dental Bone Loss, Dental Implants, Depression, Dry Eye, E) Eczema, as well as eczema of the fingernails and toenails by biopsy, Endometriosis, Epstein Barr, F) Fibromyalgia, Flat Feet, Foot pain, Full body pain, G) GERD, Gut dysbiosis, H) Hair loss, Hashimoto, Heat shock therapy, Histamine Intolerance, Hormone dysfunction, Hypothyroid, I) Ice Baths, Infertility, Insomnia, Insulin Resistance, Iodine Supplementation, L) Lichens Sclerosis, Lyme Disease M) Mast Cell Activation, Meibomian Gland Dysfunction (MGD), Metabolic Syndrome, Miscarriage/stillbirth, Muscle Spasms, Mystery illness Menopause, Mindset N) Nail Defects, Neuropathy, Nightshift worker, O) Ocular Rosacea, Ovarian cysts and rupture, P) PCOS, Pets (carnivore, raw diet), Periodontal Disease, Plantar fasciitis, Poor wound healing, Pulmonary ground glass opacities, Pulmonary Nodules, R) Rapid weight gain, Respiratory Disease in 2020 lasting 6 months, Rosacea, Realistic Lifestyle S) Sauna, SIBO, Skin Rashes, Spondylitis, Sugar Cravings, Sleep T) Thyroid, Tachycardia, Thoracic pain, traumatic bone loss, trigger points, toxins, W) Weight loss, Weight gain, and Whiplash.

17 reviews for Renay Hartman

  1. Tangie Solow

    I loved my time with Renay and I’m so glad I chose her for a coaching session. She was very supportive, encouraging, knowledgeable, and an excellent listener. I came away from the session with clarity about some carnivore-related issues I’d been having and I came away smiling. I highly recommend her. Thank you, Renay.

  2. Nicholas Scheetz

    Renay is super helpful and understanding. I like her outlook on Carnivore and helping me in this carnivore journey. For myself, her outlook on messing up and continuing on really interested me and will help me a lot because of how I know I’ll behave if I do mess up 🙂

  3. Michael Balsbaugh

    Wow, what a wealth of information I received from Renay! She is super knowledgeable, full of practical suggestions and references to resources for me to follow up on, and she is very personable and easy to talk to. She was a huge help and blessing!

  4. Kevin Minerd

    Renay did a great job listening and explaining the Carnivore way of life. She also had great ideas and plans to help me move forward. She spent more than enough time with me and was open to helping me. I am so happy that I chose her for my first coaching call. She has a wealth of knowledge!

  5. Ariel Griffiths

    Renay was very helpful. I honestly think I knew what I was needing to do, but having her ask questions and give suggestions was so helpful to get me back on track!

  6. Valarie Heinlein

    Renay was everything I had hoped for! I chose her because we were both nurses with night-shift experience, and we shared an interest in the deep science side of carnivore. She gave this newbie tons of great information–everything from recipes to recommendations on what not to miss on meatRx–and it was like a comfortable conversation with an old friend, one who was happy to share her extensive knowledge. She was terrific! Thanks, Renay!

  7. Kris

    Renay is great and kind and very knowledgeable, and you should talk to her if you’re thinking about it

  8. Dan Parrott

    I had a lovely consultation with Renay yesterday. Renay quickly put me at ease, and we had a long, agreeable, and wide-ranging chat that included addressing my specific concerns. Renay placed her considerable personal knowledge and professional experience at my disposal, and I look forward to trying out her suggestions. Thank you, Renay – I would definitely recommend you to anyone else in this community!

  9. Chris Dubois-Charles

    Ranay is a life saver, to say the least!!! I have had allergy/sensitivity/anaphylactic issues since childhood but was told it’s in your DNA, there is nothing wrong with you. To be a 10-year-old experiencing my first migraine was horrific. The first surgery at age 2 was to remove a goiter from my thyroid – Ranay knew immediately there was something wrong – 6 surgeries by age 14 was rough. The last 8 years have been increasingly worse with the immunologist/allergy specialist unable to help me – he said I can’t have oral allergy syndrome and anaphylactic issues at the same time, so instead of trying to find the root cause, he has prescribed a boatload of prescriptions which I have a reaction to 90% of them. I now carry 3 different inhalers and an epipen. Renay spoke with me in detail (I am forever grateful) about oxalates, mold, heavy metal, parasites, and various detox methods. Now, as my journey continues, I have a lighter heart knowing there is light at the end of the tunnel. I can’t thank you enough, loving the carnivore eating healthy :), Ranay you ROCK!!!

  10. Jason W

    Very knowledgeable, helpful, and generous with her time. I highly recommend Renay.

  11. Kaya Klein

    My coaching session with Renay was informative and supportive during my transition from a LOW FODMAP diet to strict carnivore in hopes of addressing SIBO/IBS. I really appreciated her holistic approach, incorporating practical advice while being mindful of the bigger picture. She was super generous with her time, and I’m fortunate to have crossed paths with her in my healing journey!

  12. Gina Qualliotine

    I really enjoyed speaking with Renay. She was even more helpful than I had been hoping in addressing my questions. I came away feeling more confident and inspired. She seems to have a real down-to-earth approach that is compassionate, patient, curious, and determined, and she helped me remember to engage all of these qualities to help myself. It feels great to know that I can call on her for support as I face the challenge of this carnivore experiment! I am grateful.

  13. Katherine Wolf

    Renay was very generous with her time and knowledge! I received such great information and support! I highly recommend Renay!

  14. Dana

    Thanks for the support Renay. Awesome personalized coaching!

  15. Robyn Niemann

    I had a great conversation with Renay. She had a lot of valuable suggestions on how to deal with all my issues. I look forward to speaking with her again.

  16. Mandy Hadley

    Renay is very kind, knowledgeable, and helpful. She thinks outside of the box and really helped me consider carnivore from a fresh perspective. I was feeling stuck before we talked but left the conversation feeling hopeful and refreshed. I’m looking forward to visiting with her again. Thank you, Renay!

  17. Kim

    Highly recommended! Like talking to a friend who knows a lot of stuff. Very helpful and very generous. Super.

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