Your self-sabotage profile is: The People Pleaser
You feel a strong urge to always please others, sometimes at your own expense. You find it hard to say no to foods that others offer you.
You have the best of intentions when it comes to your diet. But you worry that if you don’t accept what you are offered by others, they may not continue to love or accept you.
You’re determined, but are often derailed by events where others are present. You feel that you can’t disagree with their feelings about your food choices. Your biggest fear is disappointing others.
Stuck in a vicious cycle of wanting to succeed and longing to make and keep others happy, you just can’t seem to make progress with your health.
How to Deal with Your Inner People Pleaser
Self-Awareness
The first step is becoming fully aware of this trait. The need to please others is a learned response leaving you abandoning your own needs and eating foods that don’t serve your health and your goals.
How many times have you found yourself using foods that food pushers enjoy watching you eat but leave you feeling unwell? And how many times has this derailed your goals?
Mindset Shift
The next step is to upgrade your mindset.
Stop trying to fit in. You’ve made a commitment to yourself to eat foods that make you feel like your best self. Bring joy to others by setting a great example.
Remember that you will never please everyone. We are all different and believe that various ways of eating will bring success. What matters is what makes you feel your best.
See this as an opportunity to get creative with finding new ways to communicate your needs to those you enjoy relationships with. The way you eat can carry as little or as much importance to those relationships as you choose.
Accountability
We are not going to pretend that any of this is easy. The hardest part of changing the ways in which we eat can be dealing with those we are closest to and changing our own mindset in relation to these relationships.
How can you break these behavior patterns? Studies suggest practice makes perfect. Changing brain behavior is possible and is the most effective way to ensure lasting change.
Unite with others who are in this battle. Because there is strength in numbers!
And if you want to get all these benefits at once, consider joining our 2023 Holidays Challenge!
Join Us at the Nutrition Hackers Holidays Challenge 2023
Registration is now open for the Nutrition Hackers Holidays Challenge 2023.
The Challenge is designed for people who already follow a metabolically optimal way of eating such as Keto, Carnivore, or Fasting – but struggle to stick to it, especially during the holiday season.
The Challenge will give you powerful proven transformation methods: accountability, group support, mindset coaching and habits tracking. And will help you stay on track towards your goals for three whole months.
Early Bird Offer: $200 OFF
We are Amy Labbe and Steph Scheeren – best friends, co-founders of Nutrition Hackers, and qualified nutritional coaches with 24 years of experience between us.
Both of us have come a long way on our personal journeys. Starting from food addiction and disordered eating and experiencing many failures and setbacks along the way. But finally achieving a successful lasting transformation – and now helping others to do the same!
Join the Challenge now for only $99! Over 65% off from the standard course price of $300.
* Offer valid until 25 September 2023