Your self-sabotage profile is: The Hedonist
You are a creature of comfort and pleasure. You love to indulge and feel pampered – especially with your favorite foods.
You have the best of intentions when it comes to your diet, but you worry that any diet will feel restrictive and void of pleasure.
You’re determined, but often feel bored.You fear you will miss the feeling of luxury that decadent foods provide.
Stuck in a vicious cycle of wanting to succeed and longing for the pleasure you get from certain foods, you just can’t seem to make progress with your health.
How to Deal with Your Inner Hedonist
Self-Awareness
The first step is becoming fully aware of this trait. Learn to recognize that food isn’t the only source of pleasure, and that whole foods can also be pleasurable.
How many times have you found yourself using food to pamper yourself? And how many times has this habit derailed your goals?
Mindset Shift
The next step is to upgrade your mindset. Change your relationship with food
Find new ways to indulge, realizing that food is not meant to be entertainment. Make time for luxurious self-care practices instead.
Food should be enjoyable but not be your sole source of joy
See this as an opportunity to get creative with finding new indulging habits – for example, a luxurious bubble bath, a massage, a yoga class, or a pedicure.
Accountability
We are not going to pretend that any of this is easy. You’ve probably tried to change your way of eating but became bored and felt deprived.
How can you break the pattern? Studies suggest accountability is the most effective way to ensure lasting change.
We are hard-wired to rely on other people. Even the most independent amongst us still work better with a bit of peer pressure.
There are many ways to introduce accountability. You could get a diet buddy, join a local community or hire a coach.
Unite with others who are in this battle. Because there is strength in numbers!
And if you want to get all these benefits at once, consider joining our 2023 Holidays Challenge!
Join Us at the Nutrition Hackers Holidays Challenge 2023
Registration is now open for the Nutrition Hackers Holidays Challenge 2023.
The Challenge is designed for people who already follow a metabolically optimal way of eating such as Keto, Carnivore, or Fasting – but struggle to stick to it, especially during the holiday season.
The Challenge will give you powerful proven transformation methods: accountability, group support, mindset coaching and habits tracking. And will help you stay on track towards your goals for three whole months.
Early Bird Offer: $200 OFF
We are Amy Labbe and Steph Scheeren – best friends, co-founders of Nutrition Hackers, and qualified nutritional coaches with 24 years of experience between us.
Both of us have come a long way on our personal journeys. Starting from food addiction and disordered eating and experiencing many failures and setbacks along the way. But finally achieving a successful lasting transformation – and now helping others to do the same!
Join the Challenge now for only $99! Over 65% off from the standard course price of $300.
* Offer valid until 25 September 2023