Quiz Result: The Sugar Monster

Your self-sabotage profile is: The Sugar Monster

Sugar Monster Diet Sabotage

You’re on autopilot around sugary or carb-heavy foods. You can’t pass up a treat or favorite foods. 

You have the best of intentions when it comes to your diet. But your cravings and temptations overpower you. 

You’re determined, but often feel defeated and discouraged. If only you could find the strength to fight the Sugar/Carb Monster within!

Stuck in a vicious cycle of resolve and battling cravings, you just can’t seem to make progress with your health.

How to Deal with Your Inner Sugar Monster


The first step is becoming fully aware of this trait. Learn to recognize the voice in your head that compels you to act on cravings. 

How many times have you found yourself in situations that trigger cravings? And how many times has the voice convinced you to act on those cravings? 

Don’t let the Sugar Monster persuade you again. 

Its tactics are keeping you enslaved to cravings, and robbing you of your dreams.

Mindset Shift 

The next step is to upgrade your mindset. 

Trade the impulses and triggers for a healthy alternative, like a fun activity to distract you from the Sugar Monster’s agenda. 

Recognize the power of small consistent daily actions to gain impulse control. Prioritize action over perfection. 

See every craving as a fresh opportunity to overcome and defeat the Sugar Monster.


We are not going to pretend that any of this is easy. You’ve probably tried to escape the Sugar Monster already but failed.

How can you break the pattern? Studies suggest accountability is the most effective way to ensure lasting change.

We are hard-wired to rely on other people. Even the most independent amongst us still work better with a bit of peer pressure. 

There are many ways to introduce accountability. You could get a diet buddy, join a local community or hire a coach.

Unite with others who are in this battle. Because there is strength in numbers!

And if you want to get all these benefits at once, consider joining our 2023 Holidays Challenge!

Join Us at the Nutrition Hackers Holidays Challenge 2023

Registration is now open for the Nutrition Hackers Holidays Challenge 2023.

The Challenge is designed for people who already follow a metabolically optimal way of eating such as Keto, Carnivore, or Fasting – but struggle to stick to it, especially during the holiday season. 

The Challenge will give you powerful proven transformation methods: accountability, group support, mindset coaching and habits tracking. And will help you stay on track towards your goals for three whole months. 

Early Bird Offer: $200 OFF

We are Amy Labbe and Steph Scheeren – best friends, co-founders of Nutrition Hackers, and qualified nutritional coaches with 24 years of experience between us.

Both of us have come a long way on our personal journeys. Starting from food addiction and disordered eating and experiencing many failures and setbacks along the way. But finally achieving a successful lasting transformation – and now helping others to do the same!

Join the Challenge now for only $99! Over 65% off from the standard course price of $300.

* Offer valid until 25 September 2023

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